Ancient practices, Daily Movement & Meditation with Talia
To integrate, shift somatically
& find freedom
The Program.
5 days. 5 themes. 5 layers. True transformation and a path back to you.
Day 1 | Slow Down
Create space to hear yourself again.
The first day is for recalibrating the nervous system to allow presence, connection and true rejuvenation. We reconnect with breath, body and presence, set intentions for the week, and begin the morning meditation ritual.
Day 2 | Clear Away
Release what no longer serves.
A day of honest reflection and getting clear with supporting coaching sessions and movement centred on the themes of identity, spirit, mindfulness, awareness and acceptance.
Day 3 | Find Your Inner Compass
Reconnect with your own wisdom.
We look at trust and the wisdom of gut, heart and head. From there we move into values, non-attachment, purpose, contribution and flow.
The Coherence Series
Day 4 | Illuminate
Expansive and energising.
The focus turns outward to relationships. We cover the four communication styles, conscious communication, the five love languages, co-regulation, relational coherence and compassion.
Departure | June 2
A last morning by the ocean, closing out our time together with a powerful closing ritual. Return back to the main island via boat and into a revitalised and clear version of you.
Day 5 | Shine Your Light
Take the journey home with you.
The final day is for integration. You will name what has become clear, what you are leaving behind and what you are taking with you, then write your personal commitments for the return home.
Two Doors, One Room
Most retreats focus on one lane. We do things differently. Powerful change comes from meeting you as you are in a way thats grounded and layered.
Meeting in the mind.
Knowing from the body.
Recalibration to sync with the earth.
We approach things from different perspectives of the body and the mind flowing through a 5 day program leading back to the heart of you.
With Jem, you will work through the ideas that sit underneath how we experience life: ego and identity, beliefs, values, purpose, and the way we communicate and relate to the people around us. For many people who come on Retreats with us, these sessions are often the most clarifying, and lead to powerful mindset shifts.
With Talia, you will move, breathe and reset. Her approach brings together three kinds of practices: Yoga for clarity and embodiment, classical Pilates as mindful movement, and nervous system practices such as meditation. In these sessions it's all about opening through the heart, hearing your inner voice and moving in a way that is nourishing, freeing and feels good.
Each morning and evening begins with a meditation ritual that Talia teaches step by step, so it is yours to take home: breathwork, mantra meditation, the Gayatri mantra, and a short standing ritual honouring the four directions, and helping you to start your day calm, grounded and ready.
Each day you will spend time with Jem exploring mindset, with space to reflect, prompts to journal on and space in your workbook for your own reflections and notes.
Between sessions there is time that belongs to you. Intaaya has a 17-metre infinity pool, a spa, a private beach and a lot of ocean to look at. We take the time to explore the local area, hike and walk along the stunning coastline and spend evenings by the fire talking, and connecting.
This retreat follows a 5 day coherence program developed by Jem and Talia that touches the mind, body & spirit. It is intentional, facilitated well and created to offer you a space to open and close the journey so you can go home integrated and able to move along into your life from a fresh new perspective feeling rested, resourced and with a full cup.
Whats Included
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The five-day Coherence Series programme, led in person by Jem and Talia
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Opening ceremony to enter the Retreat Portal and set the tone for your 5 day experience
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Daily workshops with Jem on identity, beliefs, values, purpose and communication
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Daily movement sessions with Talia: Kryia Yoga, Yin Yoga, Classical Mat Pilates
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A morning and evening meditation ritual of breathwork, mantra and the Gayatri mantra
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Your Reignite Your Light workbook, with journalling prompts for every day
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A closing integration session to set what you will start, stop and continue at home
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6 nights all inclusive Luxury Accommodation in a tented suite at Intaaya, single or twin share
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Nourishing daily Breakfast, Lunch and Dinner. All meals, cooked from Intaaya's own organic farm made with love by local private chefs
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Return transfers to and from Depensaar Airport including boat ride to Nusa Penida Island.
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One massage at the cliffside spa
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Unlimited use of the pool, grounds, sauna and private beach
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All excursions to local area
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Traditional Balinese Ceremonies run by local Balinese People
The Accommodation
Intaaya Retreats. Nusa Penida, Bali.
Welcome to Intaaya
Intaaya sits on a terraced hectare of lawn and limestone at the southern edge of Nusa Penida, with open ocean in front and a private beach below. It's away from the busyness of Bali, fully private and incredibly magical.
The luxury space is fully solar powered and off grid designed to set you up for the ultimate rest, rejuvenation and space to slow down and switch off. Its bamboo buildings were designed by Pablo Luna Studio and built by hand from local bamboo, limestone and rammed earth and offer a space that is open, filled with light and one with nature without compromising on comfort.
We practise in the open-air Manta Yoga Shala, eat together in the Shell Restaurant, and have a tea room, a cliffside spa and a 17-metre infinity pool to return to between sessions.
There are only 13 tented suites, each with air conditioning, organic linen and furniture made by local craftspeople from reclaimed wood.
Meals come from Intaaya's own permaculture farm a short drive away and each meal is balanced, organic and 5 star.
Intaaya is the perfect place for you to step out of your life and take a moment to breathe a little deeper and finally connect with yourself. There is very little phone signal, so your distractions are minimal.
Getting here
Arrival and airport
Please fly into Ngurah Rai International Airport (DPS) in Denpasar, Bali.
From Bali you will take a boat to Nusa Penida, followed by a drive of about an hour to Intaaya. We will arrange your boat and island transfer and send you the pick-up point and times once you have booked.
Please plan to arrive at the Bali pick-up point by 12pm on May 27. Departures on June 2 reach mainland Bali at around 2pm, so book flights home from 5pm onwards.
Arriving early
We recommend arriving in Bali at least one day before the retreat. Sanur is the easiest base, as it is about 30 minutes from the airport and close to the boat departure points.
Visa requirements
Most visitors need a visa on arrival or an e-visa to enter Indonesia, and a passport valid for at least six months from the date of arrival. Bali also charges a tourist levy. Please check the current requirements for your passport before you book flights.
Extending your stay
If you have time, Bali rewards a few extra days. Ubud is good for rice terraces and temples, Sanur and Uluwatu for the coast, and Nusa Penida itself for snorkelling and its famous cliff beaches.
Important: Please do not book flights until we have confirmed your place.
Meet Your Hosts
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Talia Avenell has founded and run wellness businesses for 20 years and has been co-facilitating transformative Retreat programs with Jem since 2016. She is the founding director of Village Wellness and Village Birth, a multi-disciplinary wellbeing business that supports people to find a holistic and meaningful approach to health and wellbeing. She began as a Pilates practitioner in physiotherapy clinics, gyms and boutique studios, then opened her own studio so she could teach in a way where the people matter as much as the exercises. She owns a boutique wellness studio offering Pilates, strength, yoga and meditation, alongside a therapeutic clinic.
Her journey has taken her across the world, travelling, learning and deepening her practices. Talia has learnt Yoga from leading teachings in India & Australia, health & movement experts in Australia and has dedicated herself to embodying her teachings over the last 20 years to bring health, healing and connection to those who need it. Tals leads from her heart, has a deeply supportive and passionate approach to everything she does.
Jem Fuller has lived a colorful, global life. Prior to launching his international retreat company and executive coaching consultancy in 2013, he was employed as a senior corporate leader in a multi-national organisation.
But it's his chapters prior, that were most colourful and adventurous. His thirst for foreign cultures and the roads less travelled, saw him wandering Asia as a barefoot backpacker, earning his way as a tribal tattooist and fire-dancer, working as a kindergarten teacher, motorcycle courier, volunteer and more.
He has studied and practised ancient healing arts and mindfulness meditation for many decades. He is a qualified coach, human behavioural profiler, multiple TEDx speaker and best selling author. He is passionate about meaningful contribution.
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